Services

  • Individual therapy
  • Adolescent and Teens
  • GLBT Issues
  • Substance Abuse
  • Depression

 

 
734.788.6970 | Directions

 
Meditation classes  
What Can Meditation Mean to Me?  

Meditating is an extremely effective way to get a deeper understanding of ourselves and the deeper dimensions of ourselves, but it also teaches us a better way to deal with our daily problems.  This unique class teaches the basic techniques used in meditation to successfully:


  • 1. Learn to relax
  • 2. Breathe properly and effectively
  • 3. Relieve stress and tension
  • 4. Improve health and speed recovery
  • 5. Develop self-awareness
  • 6. Improve focus and concentration
  • 7. Improve creativity
  • 8. Grow mentally

 

 
 

 

 

 
   

 

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Recommended Books

 

The Mother Dance
How Children Change Your Life

by JHarriet Lerner, Ph.D
Children of Alcoholism:
A Survival's Manual
by Judith S. Seixas

Conversations & Cosmopolitans:
How to Give Your Mother a Hangover

by Robert Rave & Jane Rave
The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World
by Alan Downs
Love First:
A New Approach to Intervention for Alcoholism and Drug Addiction
by Jeff Jay and Debra Jay